Tuscany is a 200-hour RYT-certified yoga instructor with a background in psychology and a deep passion for mental health, healing, and creating space for people to reconnect with themselves. Her own personal experiences with mental health have shaped the way she teaches and have given her a heartfelt understanding of the many different journeys people move through.

Currently completing her 300-hour yoga teacher training, Tuscany continues to deepen her understanding of the many different realms and practices within yoga. She is also working toward becoming an advanced sound healing practitioner and is currently integrating sound bowls and chimes into each yoga experience. In the near future, she will also be offering full sound bath experiences.

Tuscany’s teaching style is slow, intentional, and deeply personal. She loves taking the time to break down poses, focus on alignment, allow the body to gradually warm up, and create a practice that feels supportive rather than rushed. Her classes and private sessions may incorporate elements of flow, yin, restorative yoga, sound healing, meditation, breathwork, and meaningful conversation.

With her own experience of yoga being a powerful source of support through some of life’s most difficult moments, Tuscany is passionate about sharing that same sense of connection and healing with others. She especially enjoys working with those navigating mental health, grief, and loss, while meeting each person exactly where they are.

Private lessons are a space created specifically for you. Together, we can focus on what your body, mind, and heart need most whether that means working toward specific physical goals, exploring alignment, moving through stress or grief, creating more space for stillness, or simply having time to connect with yourself.

This is your practice, your journey, and your time. Tuscany is here to walk alongside you.