Upcoming Events & Collaborations
Calm, Clear & Reconnected
A SOMA Awakening Journey with Kathryn Keefer
Sunday, June 7 10:00 AM – 12:00 PM
Join us for a transformative morning to release stress, reset your nervous system, and reconnect to your inner calm.
Through guided SOMA Breath techniques, music, movement, and meditation, this experience supports emotional release, mental clarity, increased energy, and a deeper sense of peace. Whether you’re feeling overwhelmed or simply need to slow down, this is your space to breathe, soften, and return to yourself.
Suitable for all levels, you’ll be gently guided through an accessible breathwork and movement journey.
You may leave feeling:
• lighter and grounded
• mentally clear and emotionally refreshed
• more connected to your body
• energized, inspired, and renewed
About Kathryn
Kathryn Keefer is a transformational coach and certified SOMA Breath facilitator guiding women into greater calm, confidence, and connection through breathwork and nervous system-based practices.
$35 Drop-in
Members use special discount code
The Inner Soundscape
A Sound Meditation Journey into Stillness, Clarity & Self-Connection
Friday, June 12 - 6:00–7:00 PM
A deeply immersive sound meditation designed to calm the nervous system, quiet the mind, and guide you back to inner balance.
Through crystal bowls, gong, chimes, and layered sound, you’ll be invited into deep rest, emotional release, and clarity.
This is a space to soften, receive, and reset.
✨ What to Expect
• Multi-instrument sound meditation
• Nervous system regulation & deep rest
• Emotional release + mental clarity
• Guided stillness
🧘♀️ Bring a blanket & pillow (props also available)
🌿 About Your Guide
Tanvi Patil, PharmD, RYT-500, blends yoga, breathwork, and sound healing with nervous system science to create grounded, restorative experiences for deep healing and clarity.
$30.00 Drop-in
Members use special discount code